Run Coaching

Our Programs

Personalized Run Plans 5k to Ultramarathon

we offer personalized running plans tailored to athletes of all levels, from beginners aiming to conquer their first 5K race to experienced runners preparing for the grueling challenge of an ultramarathon. At Without Limits, we are dedicated to helping you reach your specific goals, whether it’s improving speed, building endurance, or tackling longer distances.

When you sign up for our personalized running plan, we start by conducting a comprehensive assessment of your current training and fitness level, running experience, and any specific goals you may have. We take into account factors such as your available training time, previous injuries, and other commitments to create a plan that fits seamlessly into your lifestyle.

For those targeting a 5K race, our plans focus on building a strong foundation of cardiovascular fitness and improving running technique. We gradually increase your running volume and intensity while incorporating speed workouts, and interval training to enhance your speed and efficiency.

If you’re aiming for a 10K or half marathon, we design plans that include a balance of aerobic endurance, speed work, and longer runs. 

For those taking on the challenge of a marathon or ultramarathon, our plans emphasize progressive mileage buildup, long runs, and specific workouts focused on the demands of your target race.

At Without Limits, we are passionate about helping you achieve your running goals and unlock your full potential. Our personalized running plans combine scientific principles, years of coaching experience, and a deep understanding of the unique demands of different race distances. Whether you’re a beginner or a seasoned runner, our goal is to support you every step of the way and guide you towards a successful and fulfilling running experience.

Other Services We Offer

Vo2 Max Testing

Comprehensive assessments to measure your maximal oxygen consumption (VO2max) and provide valuable insights into your cardiovascular fitness and aerobic capacity. This testing is crucial for runners aiming to optimize their training, improve performance, and reach their full potential.

3D Gait Assessment

Our cutting-edge 3D gait assessment program designed specifically for runners. Utilizing advanced motion capture technology and biomechanical analysis, we provide you with a comprehensive evaluation of your running form and technique.

Recovery Services

The value of recovery is becoming increasingly more noticeable as advancements in technology as well as research studies continue to progress. Check out our recovery services - massage, cupping, Normatec compression therapy, and more.


What Our Athletes Say

David Thrower
David Thrower
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Jeff has been a phenomenal physical therapist. Could not recommend him more, especially for athletes or runners in the area. He has tremendous expertise and has been pivotal in my recovery from chronic neck pain and journey getting back into a good fitness routine.
Lauren Z
Lauren Z
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I know Jeff in his capacity as a physical therapist, and he is excellent. He helped me recover mobility after a major surgery, and I believe that following his suggestions also helped put my rheumatoid arthritis into remission. He is knowledgeable, professional, and courteous. I highly recommend him!
Timothy Loughlin
Timothy Loughlin
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Would recommend Jeffrey Fairman and his expertise highly. He invests in your well being, and his clinical knowledge is unparalleled. I have been lucky enough to experience his passion with physical therapy, strengthening, and the rehabilitation process. Would highly recommend if you are looking for training or physical therapy.