- (443) 844-3812
- 8725 Bollman Pl Suite 4, Savage, MD 20763
Welcome to Without Limits PT & Performance where we are dedicated to addressing running injuries, sports-related conditions, or any other discomfort or dysfunction preventing you from doing the things you love. Whatever it is you are struggling with, our team of skilled and experienced physical therapists is here to provide comprehensive care and support to help you recover, rehabilitate, and optimize your performance.
With a strong focus on running injuries, we understand the unique needs of athletes and the demands that running places on the body. We are well-equipped to handle a wide range of conditions commonly encountered by runners, such as shin splints, stress fractures, plantar fasciitis, Achilles tendonitis, IT band syndrome, patellofemoral pain syndrome, among other and are committed to ensuring that you receive the most comprehensive treatments available.
At Without Limits PT & Performance, you can expect personalized care. Our physical therapists will conduct a thorough evaluation of your condition, taking into account your medical history, mobility, strength, and movement patterns. We will also look at gait, training regimen, and specific goals. This thorough assessment allows us to develop an individualized treatment plan tailored to your needs, aiming to alleviate pain, restore function, and improve performance.
Our treatment modalities may include manual therapy techniques, therapeutic exercises, stretching programs, gait analysis, running form correction, biomechanical assessments, and targeted strength training. We will work closely with you to enhance your body’s biomechanics, optimize movement patterns, and develop strategies to prevent future injuries.
Throughout your journey with us, we prioritize patient education and active participation in the rehabilitation process. We will empower you with the knowledge and tools to understand your injury, manage your symptoms, and make informed decisions about your training and recovery. Our goal is not only to help you recover from your current injury but also to enhance your overall athletic performance and prevent future issues.
Whether you are a professional athlete, a recreational runner, or someone looking to get back to your regular daily activities, our physical therapy practice is here to support you. We are passionate about helping you overcome obstacles, achieve your goals, and get back on track to enjoy what you love. Contact us today to schedule an appointment and begin your journey toward optimal health.
Hands-on techniques such as joint mobilization, soft tissue mobilization, and massage to improve joint mobility, reduce pain, and enhance tissue healing.
Exercises and activities to improve balance, body awareness, and proprioception, reducing the risk of falls, enhancing stability, and optimizing athletic performance.
Educating athletes about their condition, injury prevention strategies, proper body mechanics, ergonomics, and self-management techniques to empower them to take an active role in their recovery and long-term athletic success.
Customized exercise programs targeting strength, flexibility, stability, and neuromuscular control to improve athletic performance, restore function, and prevent re-injury.
Implementing targeted exercises, warm-up routines, and education on proper technique and equipment to minimize the risk of sports-related injuries and promote long-term athletic health.
Tailored exercises and drills that mimic the demands of the specific sport to facilitate a safe return to sport, improve agility, and enhance sport-specific skills
Utilizing various modalities such as electrical stimulation, cupping, cold or heat therapy, and dry needling to relieve pain, reduce inflammation, and facilitate tissue healing.
Implementing specialized training protocols to improve strength, power, speed, agility, endurance, and sport-specific performance for competitive athletes seeking to reach peak performance levels.
Assessing movement patterns, running gait, and sport-specific mechanics to identify and address any biomechanical imbalances or inefficiencies that may contribute to injury or hinder performance.
Collaborating with athletes, coaches, and trainers to create structured programs for a safe and gradual return to sport after injury, considering physical readiness, sport-specific requirements, and risk management.
Although specializing in the management of athletic injuries, our therapists are skilled in treating a wide variety of conditions including: