Physical Therapy Services

Physical Therapy

Experience Relief and Recovery with Expert Physical Therapy

Welcome to Without Limits PT & Performance where we are dedicated to addressing running injuries, sports-related conditions, or any other discomfort or dysfunction preventing you from doing the things you love. Whatever it is you are struggling with, our team of skilled and experienced physical therapists is here to provide comprehensive care and support to help you recover, rehabilitate, and optimize your performance.

With a strong focus on running injuries, we understand the unique needs of athletes and the demands that running places on the body. We are well-equipped to handle a wide range of conditions commonly encountered by runners, such as shin splints, stress fractures, plantar fasciitis, Achilles tendonitis, IT band syndrome, patellofemoral pain syndrome, among other and are committed to ensuring that you receive the most comprehensive treatments available.

At Without Limits PT & Performance, you can expect personalized care. Our physical therapists will conduct a thorough evaluation of your condition, taking into account your medical history, mobility, strength, and movement patterns. We will also look at gait, training regimen, and specific goals. This thorough assessment allows us to develop an individualized treatment plan tailored to your needs, aiming to alleviate pain, restore function, and improve performance.

Our treatment modalities may include manual therapy techniques, therapeutic exercises, stretching programs, gait analysis, running form correction, biomechanical assessments, and targeted strength training. We will work closely with you to enhance your body’s biomechanics, optimize movement patterns, and develop strategies to prevent future injuries.

Throughout your journey with us, we prioritize patient education and active participation in the rehabilitation process. We will empower you with the knowledge and tools to understand your injury, manage your symptoms, and make informed decisions about your training and recovery. Our goal is not only to help you recover from your current injury but also to enhance your overall athletic performance and prevent future issues.

Whether you are a professional athlete, a recreational runner, or someone looking to get back to your regular daily activities, our physical therapy practice is here to support you. We are passionate about helping you overcome obstacles, achieve your goals, and get back on track to enjoy what you love. Contact us today to schedule an appointment and begin your journey toward optimal health.

Treatments We Offer

Manual Therapy

Hands-on techniques such as joint mobilization, soft tissue mobilization, and massage to improve joint mobility, reduce pain, and enhance tissue healing.

Balance and Proprioception Training

Exercises and activities to improve balance, body awareness, and proprioception, reducing the risk of falls, enhancing stability, and optimizing athletic performance.

Patient Education

Educating athletes about their condition, injury prevention strategies, proper body mechanics, ergonomics, and self-management techniques to empower them to take an active role in their recovery and long-term athletic success.

Therapeutic Exercises

Customized exercise programs targeting strength, flexibility, stability, and neuromuscular control to improve athletic performance, restore function, and prevent re-injury.

Injury Prevention Programs

Implementing targeted exercises, warm-up routines, and education on proper technique and equipment to minimize the risk of sports-related injuries and promote long-term athletic health.

Sports-Specific Rehabilitation

Tailored exercises and drills that mimic the demands of the specific sport to facilitate a safe return to sport, improve agility, and enhance sport-specific skills


Utilizing various modalities such as electrical stimulation, cupping, cold or heat therapy, and dry needling to relieve pain, reduce inflammation, and facilitate tissue healing.

Performance Enhancement

Implementing specialized training protocols to improve strength, power, speed, agility, endurance, and sport-specific performance for competitive athletes seeking to reach peak performance levels.

Biomechanical Analysis

Assessing movement patterns, running gait, and sport-specific mechanics to identify and address any biomechanical imbalances or inefficiencies that may contribute to injury or hinder performance.

Return-to-Sport Planning

Collaborating with athletes, coaches, and trainers to create structured programs for a safe and gradual return to sport after injury, considering physical readiness, sport-specific requirements, and risk management.

Conditions We Treat

Although specializing in the management of athletic injuries, our therapists are skilled in treating a wide variety of conditions including:

  • Sprains and strains
  • Joint pain (e.g., knee pain, shoulder pain, hip pain)
  • Sports injuries
  • Back and neck pain
  • Arthritis
  • Post-operative rehabilitation
  • Fractures and dislocations
  • Muscle imbalances and weakness
  • Tendinitis and tendinopathy
  • Ligament injuries (e.g., ACL tear, ankle sprain)
  • Postural dysfunctions
  • Sciatica
  • Frozen shoulder
  • Rotator cuff injuries
  • Plantar fasciitis
  • Shin splints
  • Patellofemoral pain syndrome (runner’s knee)
  • Scoliosis
  • Balance and coordination deficits
  • Neurological conditions (e.g., stroke, multiple sclerosis, Parkinson’s disease)
  • Pre and post-natal musculoskeletal issues
  • TMJ (Temporomandibular Joint) dysfunction
  • Vertigo and vestibular disorders
  • Repetitive strain injuries

Vo2 Max Testing

Comprehensive assessments to measure your maximal oxygen consumption (VO2max) and provide valuable insights into your cardiovascular fitness and aerobic capacity. This testing is crucial for runners aiming to optimize their training, improve performance, and reach their full potential.

3D Gait Analysis

Our cutting-edge 3D gait assessment program designed specifically for runners. Utilizing advanced motion capture technology and biomechanical analysis, we provide you with a comprehensive evaluation of your running form and technique.

Recovery Services

The value of recovery is becoming increasingly more noticeable as advancements in technology as well as research studies continue to progress. Check out our recovery services - massage, cupping, Normatec compression therapy, and more.


What Our Athletes Say

David Thrower
David Thrower
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Jeff has been a phenomenal physical therapist. Could not recommend him more, especially for athletes or runners in the area. He has tremendous expertise and has been pivotal in my recovery from chronic neck pain and journey getting back into a good fitness routine.
Lauren Z
Lauren Z
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I know Jeff in his capacity as a physical therapist, and he is excellent. He helped me recover mobility after a major surgery, and I believe that following his suggestions also helped put my rheumatoid arthritis into remission. He is knowledgeable, professional, and courteous. I highly recommend him!
Timothy Loughlin
Timothy Loughlin
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Would recommend Jeffrey Fairman and his expertise highly. He invests in your well being, and his clinical knowledge is unparalleled. I have been lucky enough to experience his passion with physical therapy, strengthening, and the rehabilitation process. Would highly recommend if you are looking for training or physical therapy.