Live. Train. Perform. Without Limits.

Physical Therapy, Run Coaching, and Performance Testing clinic serving Howard County, MD and surrounding areas.

At Without Limits PT & Performance, you can expect personalized care. Our physical therapists will conduct a thorough evaluation of your condition, taking into account your medical history, mobility, strength, and movement patterns.

We offer personalized running plans tailored to athletes of all levels, from beginners aiming to conquer their first 5K race to experienced runners preparing for the grueling challenge of an ultramarathon.

Our clinic utilizes advanced motion capture technology and biomechanical analysis to provide you with a comprehensive evaluation of your running technique, cardiovascular fitness and aerobic capacity.

Run Coaching

Elevate Your Performance

Running might seem like a straightforward activity, but there’s a lot more to it than just moving your feet. Our experienced run coaches understand the intricacies of proper running form, breathing techniques, pacing strategies, and more. With personalized coaching sessions, you’ll learn how to optimize your running mechanics, conserve energy, and increase your endurance.

"Without Limits Running is not just for highly skilled runners, it is for anyone looking to become a better overall runner."

Whether you’re a beginner aiming to complete your first 5K or an experienced runner striving for a new personal best in a marathon, our coaching team will create a tailored training plan that suits your goals and fitness level.

Our plans take into account your current abilities, schedule, and long-term aspirations, ensuring that every run you take contributes to your progress.

Injury Prevention: Running Strong and Healthy

One of the biggest concerns for runners is the risk of injuries. Our run coaching services not only focus on improving your performance but also on preventing injuries. We educate you on proper warm-up and cool-down routines, strength training exercises, and flexibility drills that can help minimize the chances of common running-related injuries.

Personalized Run Plans

Tailored to athletes of all levels, from beginners aiming to conquer their first 5K race to experienced runners preparing for the grueling challenge of an ultramarathon. At Without Limits, we are dedicated to helping you reach your specific goals, whether it's improving speed, building endurance, or tackling longer distances.

1-on-1 Run Coaching

Our 1-on-1 program, designed to support athletes of all levels in their journey from 5K races to ultramarathons. Our program utilizes the Training Peaks platform, a powerful tool that allows for comprehensive training plan management, performance tracking, and direct communication between you and your dedicated coach.

Recover, Rebuild, and Return Stronger

Your Partner in Rehabilitation

Injuries are a part of any physical activity, and running is no exception. Our dedicated team of physical therapists specializes in treating running-related injuries. From sprains and strains to more complex issues like IT band syndrome or shin splints, we have the expertise to design personalized rehabilitation plans that expedite your recovery.

Holistic Approach to Healing

Our physical therapy clinic takes a holistic approach to healing, addressing not only the physical aspects of your injury but also the psychological and emotional impacts. We understand that an injury can be discouraging, but our team provides unwavering support to keep you motivated throughout your rehabilitation journey.

Vo2 Max Testing

Comprehensive assessments to measure your maximal oxygen consumption (VO2 Max) and provide valuable insights into your cardiovascular fitness and aerobic capacity. This testing is crucial for runners aiming to optimize their training, improve performance, and reach their full potential.

3D Gait Assessment

Our cutting-edge 3D gait assessment program designed specifically for runners. Utilizing advanced motion capture technology and biomechanical analysis, we provide you with a comprehensive evaluation of your running form and technique.

Recovery Services

The value of recovery is becoming increasingly more noticeable as advancements in technology as well as research studies continue to progress. Check out our recovery services - massage, cupping, Normatec compression therapy, and more.

Make The Difference

Why Work with Us

We are Without Limits

Running is not only a fantastic way to stay fit and healthy, but it’s also a deeply rewarding activity that challenges both the body and mind. However, it’s essential to approach running with the right knowledge and techniques to prevent injuries and achieve peak performance.

Our Clinic is here to provide you with the expertise and support you need to excel in your running journey.

Be Healthy

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Be Strong

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Be Faster

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Be One of Us

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Meet the coach

Great runners are not born but created

I have been running competitively for over 25 years. I have been treating and training runners for close to 15. I created WLR as my opportunity to combine these experiences to provide athletes with all of the tools they need to succeed.

Ultimately it is the marriage of the two things I am most passionate about: running and helping athletes achieve their goals.

Jeff Fairman


Personalized Run Plans 5k to Ultramarathon

Achieve your running goals with our personalized run coaching services. Whether you’re a beginner or an experienced runner, our expert coaching will guide you to success.


Join Us at One of Our Sponsored Events

MD Heat Race

A 25k or 50k all-trail running and hiking challenge and after party in Patapsco Park outside of Baltimore, MD. H.E.A.T.: High Endurance Adventure Test


What Our Athletes Say

David Thrower
David Thrower
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Jeff has been a phenomenal physical therapist. Could not recommend him more, especially for athletes or runners in the area. He has tremendous expertise and has been pivotal in my recovery from chronic neck pain and journey getting back into a good fitness routine.
Lauren Z
Lauren Z
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I know Jeff in his capacity as a physical therapist, and he is excellent. He helped me recover mobility after a major surgery, and I believe that following his suggestions also helped put my rheumatoid arthritis into remission. He is knowledgeable, professional, and courteous. I highly recommend him!
Timothy Loughlin
Timothy Loughlin
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Would recommend Jeffrey Fairman and his expertise highly. He invests in your well being, and his clinical knowledge is unparalleled. I have been lucky enough to experience his passion with physical therapy, strengthening, and the rehabilitation process. Would highly recommend if you are looking for training or physical therapy.

Anything you want to ask?

Send us a message and we'll get back to you ASAP.

Frequently Asked Questions

Absolutely! Our run coaching services are designed to cater to all levels, from beginners to experienced runners. We'll start at your current level and gradually build up your skills and endurance.

Not at all. Physical therapy can be beneficial for a wide range of conditions, from minor discomfort to more significant injuries. Our experts will assess your situation and create a personalized plan accordingly.

The duration of a rehabilitation program can vary depending on the injury's severity and your commitment to the treatment plan. On average, it can range from a few weeks to a couple of months.

Absolutely! In fact, integrating run coaching and physical therapy can yield excellent results. Our experts collaborate to ensure a comprehensive approach that addresses both performance enhancement and injury prevention.