- (443) 844-3812
- 8725 Bollman Pl Suite 4, Savage, MD 20763
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Physical Therapy, Run Coaching, and Performance Testing clinic serving Howard County, MD and surrounding areas.
At Without Limits PT & Performance, you can expect personalized care. Our physical therapists will conduct a thorough evaluation of your condition, taking into account your medical history, mobility, strength, and movement patterns.
We offer personalized running plans tailored to athletes of all levels, from beginners aiming to conquer their first 5K race to experienced runners preparing for the grueling challenge of an ultramarathon.
Our clinic utilizes advanced motion capture technology and biomechanical analysis to provide you with a comprehensive evaluation of your running technique, cardiovascular fitness and aerobic capacity.
Running might seem like a straightforward activity, but there’s a lot more to it than just moving your feet. Our experienced run coaches understand the intricacies of proper running form, breathing techniques, pacing strategies, and more. With personalized coaching sessions, you’ll learn how to optimize your running mechanics, conserve energy, and increase your endurance.
"Without Limits Running is not just for highly skilled runners, it is for anyone looking to become a better overall runner."
Whether you’re a beginner aiming to complete your first 5K or an experienced runner striving for a new personal best in a marathon, our coaching team will create a tailored training plan that suits your goals and fitness level.
Our plans take into account your current abilities, schedule, and long-term aspirations, ensuring that every run you take contributes to your progress.
One of the biggest concerns for runners is the risk of injuries. Our run coaching services not only focus on improving your performance but also on preventing injuries. We educate you on proper warm-up and cool-down routines, strength training exercises, and flexibility drills that can help minimize the chances of common running-related injuries.
Tailored to athletes of all levels, from beginners aiming to conquer their first 5K race to experienced runners preparing for the grueling challenge of an ultramarathon. At Without Limits, we are dedicated to helping you reach your specific goals, whether it's improving speed, building endurance, or tackling longer distances.
Our 1-on-1 program, designed to support athletes of all levels in their journey from 5K races to ultramarathons. Our program utilizes the Training Peaks platform, a powerful tool that allows for comprehensive training plan management, performance tracking, and direct communication between you and your dedicated coach.
Injuries are a part of any physical activity, and running is no exception. Our dedicated team of physical therapists specializes in treating running-related injuries. From sprains and strains to more complex issues like IT band syndrome or shin splints, we have the expertise to design personalized rehabilitation plans that expedite your recovery.
Our physical therapy clinic takes a holistic approach to healing, addressing not only the physical aspects of your injury but also the psychological and emotional impacts. We understand that an injury can be discouraging, but our team provides unwavering support to keep you motivated throughout your rehabilitation journey.
Running is not only a fantastic way to stay fit and healthy, but it’s also a deeply rewarding activity that challenges both the body and mind. However, it’s essential to approach running with the right knowledge and techniques to prevent injuries and achieve peak performance.
Our Clinic is here to provide you with the expertise and support you need to excel in your running journey.
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I have been running competitively for over 25 years. I have been treating and training runners for close to 15. I created WLR as my opportunity to combine these experiences to provide athletes with all of the tools they need to succeed.
Ultimately it is the marriage of the two things I am most passionate about: running and helping athletes achieve their goals.
Owner
Achieve your running goals with our personalized run coaching services. Whether you’re a beginner or an experienced runner, our expert coaching will guide you to success.
A 25k or 50k all-trail running and hiking challenge and after party in Patapsco Park outside of Baltimore, MD. H.E.A.T.: High Endurance Adventure Test
Send us a message and we'll get back to you ASAP.
Absolutely! Our run coaching services are designed to cater to all levels, from beginners to experienced runners. We'll start at your current level and gradually build up your skills and endurance.
Not at all. Physical therapy can be beneficial for a wide range of conditions, from minor discomfort to more significant injuries. Our experts will assess your situation and create a personalized plan accordingly.
The duration of a rehabilitation program can vary depending on the injury's severity and your commitment to the treatment plan. On average, it can range from a few weeks to a couple of months.
Absolutely! In fact, integrating run coaching and physical therapy can yield excellent results. Our experts collaborate to ensure a comprehensive approach that addresses both performance enhancement and injury prevention.
